Weight loss has always been a struggle for me. My main problem is staying committed to an exercise program. A while ago I was introduced to the Sun Ancon Chi Machine which provides the equivalent of a 40 minute aerobic workout (in oxygen) in a 10 minute session on the machine. I have a bad back and very painful hips and knees so this was good news to me. All I have to do is to lay on the floor, breath deeply and let my chi machine give me an invigorating massage! I am pleased to tell everyone that after one month I have lost 20 pounds! I use the Chi Machine for 10 minutes twice a day and make sure that I drink a full glass of water before and after using the machines. I also watch what I am eating and do not eat anything after 7:00 p.m. I have been doing this for a month now and will continue to do so. I now want to work my way up to 20 minute sessions so that I can balance my pH. The joy is that I am not straining my knees, hips and back. Thank You HTE for the Sun Ancon Chi Machine.
Thunder Bay, Ontario, Canada